"Great one on one attention that allows me to get the best workout possible. Jennifer does an excellent
job of asking questions and determining what will work for me. I have now been taking weekly sessions for 9 months and
definitely see increased core strength and a significant reduction is low back pain. Just when I think I have a routine
figured out, Jennifer seems to know it is time to change it up and make sure I continue to gain in strength and flexibility.
Love the one on one and the classes......recommend her highly!"
Gay H.
"I love taking classes here, very personal with
individual attention. Jennifer is great, very patient and professional. I recommend New Life to everyone regardless
of your age or fitness level."
Carolyn K.
"After 22 years of on and off crippling lower back pain
and being told to "strengthen my core," I found something to do just that. Jennifer's precise understanding
of my needs and limitations she helped me through the pilates exercises to strengthen my entire body. I want to rave
at how wonderful and patient Jennifer has been during the year. We were successful on my low back pain as well as one
or two new injuries. I highly recommend Jennifer, the studio owner of New Life Pilates to anyone with a
desire to be pain free."
Patricia M.
The girls are workin' it in group class
New Life Pilates
Margo working her core
Our view from New Life Pilates
Pamela doing the airplane on the Cadillac
Testimonials
"Jennifer
did a wonderful job of working with my particular physical challenges. She understood how the Pilates movements worked with
my own unique challenges and was able to teach me so I could get the most out of the workout. In addition to being very knowledgeable,
she's very patient, upbeat, and encouraging. The studio is wonderful with a lovely view of nature so your spirit gets soothed
while your body works! " - Erica Spongberg, Seattle
"I worked with Jennifer on the reformer for over one year after having surgery on my rotator cuff
and bicep. Jennifer was terrific at designing a custom pilates exercise program for my particular needs to regain upper
body strength and full range of motion. Jennifer’s program allowed me to push ahead when I was able to and build
strength, while also allowing weak muscles to heal if over worked by everyday life. Working on the reformer with Jennifer
turned out to be an excellent substitution for traditional post surgical physical therapy and it's a great workout!"
- Julie Friedman, Seattle
