New Life Pilates
Start Your New Life
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New Client Introductory Special
25% Off Package of 3 Private Pilates Lessons
12811 14th Ave SWBurien, WA 98146206.498.9808
|Jennifer B. Hansen, Studio Owner, Certified Pilates Instructor
10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you'll have a whole new body."
- Joseph H. Pilates
- Pilates for Beginners
- Personalized Private Instruction
- Group Equipment Classes
- Athletic Conditioning
- Post Rehabilitation Conditioning
- Injury Prevention
- Jumpboard Interval Training
- Pilates Gold
- Sports Specific Conditioning
Group Equipment Schedule
Monday 6:00 p.m., 7 p.m.
Tuesday 10 a.m., 5:00 p.m.
Wednesday 6:00 p.m.
Thursday 5:00 p.m. Jumpboard
Friday 10:00 a.m.
Saturday 8:30 a.m., 9:30 a.m
one on one attention that allows me to get the best workout possible. Jennifer does an excellent job of asking questions
and determining what will work for me. I have now been taking weekly pilates sessions for 9 months and definitely
see increased core strength and a significant reduction is low back pain. Love the one on one personal instruction and
the classes. I highly recommend Jennifer and New Life Pilates! - Gay H., Seattle
"How lucky for me, to have a certified Pilates instructor close
by in my neighborhood! I took a series of private lessons and now enjoy weekly class lessons.
The rewards have been startling! Not only am I more aware of my body and its important core,
I have better balance and increased overall strength. I automatically settle in to a more balanced posture.
is right there to guide us as we move from one pilates exercise to another, so we can make the most efficient use of our time
and effort. An added benefit: some weight loss. And besides, it is fun!" - Judy Sanders, Burien
"I love taking
pilates classes here, very personal with individual attention. Jennifer is great, very patient and professional. I recommend
New Life Pilates to everyone regardless of your age or fitness level."
Carolyn K., Normandy Park
22 years of on and off crippling lower back pain and being told to "strengthen my core," I found something to do
just that. Jennifer's precise understanding of my needs and limitations she helped me through the pilates exercises
to strengthen my entire body. I want to rave at how wonderful and patient Jennifer has been during the year.
We were successful on my low back pain as well as one or two new injuries. I highly recommend Jennifer,
the studio owner of New Life Pilates to anyone with a desire to be pain free."
Patricia Morrow, Seattle
|The girls are workin' it in group pilates class
I was visiting Seattle I wanted to do a pilates class. I found New Life Pilates and was glad I did. Jennifer,
the owner and instructor, was very nice, professional and fun. She took the time to explain why we were doing certain
movements. I really enjoyed it! Too bad I can’t stay in Seattle for more classes. I highly recommend
New Life Pilates."
Schrader, New York
|Judy during group reformer class
|Margo working her core on the reformer
did a wonderful job of working with my particular physical challenges. She understood how the Pilates movements worked with
my own unique challenges and was able to teach me so I could get the most out of the workout. In addition to being very knowledgeable,
she's very patient, upbeat, and encouraging. The studio is wonderful with a lovely view of nature so your spirit gets soothed
while your body works! " - Erica Spongberg, Seattle
"I worked with Jennifer on the reformer for over one year after having surgery
on my rotator cuff and bicep. Jennifer was terrific at designing a custom pilates exercise program for my particular
needs to regain upper body strength and full range of motion. Jennifer’s program allowed me to push ahead when
I was able to and build strength, while also allowing weak muscles to heal if over worked by everyday life. Working
on the reformer with Jennifer turned out to be an excellent substitution for traditional post surgical physical therapy and
it's a great workout!" - Julie Friedman, Seattle
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