jennifer@newlifepilates.com

Jennifer B. Hansen, Studio Owner, STOTT PILATES Certified Instructor   Start Your New Life Today!     206.498.9808         Pilates for Beginners thru Advanced    Private Instruction, Group Equipment Classes   Athletic Conditioning, Post Rehabilitation Conditioning   Injury Prevention, Jumpboard Interval Training Pilates for Seniors, Sports Specific Conditioning            Private Pilates and Semi-privates daily (by appointment)    Group Equipment Schedule (Pre-registration required)   Monday 6:00 p.m. and 7:00 p.m. Tuesday 5:30 p.m.   Wednesday 6:00 p.m. and 7:00 p.m. Thursday 5:00 p.m. Jumpboard  Friday 9:30 a.m. Saturday 9:30 a.m. "Great one on one attention that allows me to get the best workout possible.  Jennifer does an excellent job of asking questions and determining what will work for me.  I have now been taking weekly pilates sessions for 9 months and definitely see increased core strength and a significant reduction is low back pain.  Just when I think I have a routine figured out, Jennifer seems to know it is time to change it up and make sure I continue to gain in strength and flexibility.  Love the one on one and the classes.  Recommend her highly!"  Gay H., Seattle Judy during group reformer class   "How lucky for me, to have a certified Pilates instructor close by in my neighborhood! I took a series of private lessons and now enjoy weekly class lessons.    The rewards have been startling! Not only am I more aware of my body and its important core, I have better balance and increased overall strength.  I automatically settle in to a more balanced posture. Jennifer is right there to guide us as we move from one pilates exercise to another, so we can make the most efficient use of our time and effort.  An added benefit: some weight loss.  And besides, it is fun!" Judy S., Burien

"I love taking pilates classes here, very personal with individual attention.  Jennifer is great, very patient and professional.  I recommend New Life to everyone regardless of your age or fitness level." Carolyn K., Normandy Park   "After 22 years of on and off crippling lower back pain and being told to "strengthen my core," I found something to do just that.   Jennifer's precise understanding of my needs and limitations she helped me through the pilates exercises to strengthen my entire body.  I want to rave at how wonderful and patient Jennifer has been during the year.   We were successful on my low back pain as well as one or  two new injuries.   I highly recommend Jennifer, the studio owner of New Life Pilates to anyone with a desire to be pain free."  Patricia Morrow, Seattle         The girls are workin' it in group pilates class   "When I was visiting Seattle I wanted to do a pilates class.  I found New Life Pilates and was glad I did.  Jennifer, the owner and instructor, was very nice, professional and fun.  She took the time to explain why we were doing certain movements.  I really enjoyed it!  Too bad I  can’t stay in Seattle for more classes.  I highly recommend New Life Pilates."     Roberta Schrader, New York

Margo working her core on the reformer Teaser on the cadillac Our view while doing pilates