New Life Pilates
Your New Life Today!
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|Our fully remodeled pilates studio. More pictures to come!
"In 10 sessions you will feel the difference, in 20 you
will see the difference, and in 30 you'll have a whole new body." - Joseph H. Pilates
|Jennifer B. Hansen, Studio Owner, Certified Pilates Instructor
- Pilates for Beginners
- Athletic Conditioning and Pilates
- Post Rehabilitation Conditioning
- Pilates and Injury Prevention
- Pilates w/Cardio -
Jumpboard Interval Training
- Sports Specific Conditioning
- Pilates for Seniors
one on one attention that allows me to get the best workout possible. Jennifer does an excellent job of asking questions and
determining what will work for me. I have now been taking weekly pilates sessions for 9 months and definitely see increased
core strength and a significant reduction is low back pain. Love the one on one personal instruction and the group pilates
classes. - Gay Haynes, Seattle
"How lucky for me, to have a certified Pilates
instructor close by in my neighborhood! I took a series of private pilates
and now enjoy weekly class lessons. The rewards are startling! Not only am I more aware of my body and its important core,
I have better balance and increased overall strength. I automatically settle in to a more balanced posture. Jennifer Is right there to
guide us as we move from one pilates exercise to another, so we can make the most efficient use of our time and effort. An
added benefit: some weight loss. And besides, it is fun!"
- Judy Sanders, Burien
"I love taking pilates classes here, very personal with individual attention. Jennifer is great, very patient
and professional. I recommend New Life Pilates to everyone regardless of your age or fitness level."
Carolyn Keneipp, Normandy Park
"After 22 years of on and off crippling lower back pain
and being told to "strengthen my core," I found something to do just that. Jennifer's precise understanding
of my needs and limitations she helped me through the pilates exercises to strengthen my entire body. I want to rave
at how wonderful and patient Jennifer has been during the year. We were successful on my low back pain as well as one
or two new injuries. I highly recommend Jennifer, the studio owner of New Life Pilates to anyone with a
desire to be pain free."
"When I was visiting
Seattle I wanted to do a pilates class. I found New Life Pilates and was glad I did. Jennifer, the owner and lead
instructor, was very nice, professional and fun. She took the time to explain why we were doing certain movements.
I really enjoyed it! Too bad I can’t stay in Seattle for more classes. I will definitely recommend
this charming pilates studio to all my friends and colleagues in Seattle.
Schrader, New York
|Margo working her core during pilates class
|Judy during group pilates class
did a wonderful job of working with my particular physical challenges. She understood how the Pilates movements worked with
my own unique challenges and was able to teach me so I could get the most out of the workout. In addition to being very knowledgeable,
she's very patient, upbeat, and encouraging. The studio is wonderful with a lovely view of nature so your spirit gets soothed
while your body works! "
- Erica Spongberg, Seattle
"I worked with Jennifer on the reformer for over one year after having surgery
on my rotator cuff and bicep. Jennifer was terrific at designing a custom pilates exercise program for my particular
needs to regain upper body strength and full range of motion. Jennifer’s program allowed me to push ahead when
I was able to and build strength, while also allowing weak muscles to heal if over worked by everyday life. Working
on the reformer with Jennifer turned out to be an excellent substitution for traditional post surgical physical therapy and
it's a great workout!"
- Julie Friedman, Seattle
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