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14th Ave SWBurien,
|Jennifer B. Hansen, Studio Owner, STOTT PILATES Certified Instructor
Start Your New Life Today!
Pilates for Beginners thru Advanced
Private Instruction, Group Equipment Classes
Athletic Conditioning, Post Rehabilitation Conditioning
Injury Prevention, Jumpboard Interval Training
Seniors, Sports Specific Conditioning
and Semi-privates daily (by appointment)
Group Equipment Schedule (Pre-registration required)
Monday 6:00 p.m. and 7:00
Tuesday 5:30 p.m.
Wednesday 6:00 p.m. and 7:00 p.m.
5:00 p.m. Jumpboard
Friday 9:30 a.m.
Saturday 9:30 a.m.
one on one attention that allows me to get the best workout possible. Jennifer does an excellent job of asking questions
and determining what will work for me. I have now been taking weekly pilates sessions for 9 months and definitely see
increased core strength and a significant reduction is low back pain. Just when I think I have a routine figured out,
Jennifer seems to know it is time to change it up and make sure I continue to gain in strength and flexibility. Love
the one on one and the classes. Recommend her highly!" Gay H., Seattle
|Judy during group reformer class
"How lucky for me, to have a certified Pilates instructor close by in my neighborhood! I took
a series of private lessons and now enjoy weekly class lessons.
The rewards have been startling!
Not only am I more aware of my body and its important core, I have better balance and increased overall strength. I
automatically settle in to a more balanced posture.
Jennifer is right there to guide us as we move
from one pilates exercise to another, so we can make the most efficient use of our time and effort. An added benefit:
some weight loss. And besides, it is fun!" Judy S., Burien
"I love taking pilates classes here, very personal
with individual attention. Jennifer is great, very patient and professional. I recommend New Life to everyone
regardless of your age or fitness level."
"After 22 years of on and
off crippling lower back pain and being told to "strengthen my core," I found something to do just that.
Jennifer's precise understanding of my needs and limitations she helped me through the pilates exercises to strengthen my
entire body. I want to rave at how wonderful and patient Jennifer has been during the year. We were successful
on my low back pain as well as one or two new injuries. I highly recommend Jennifer, the studio owner of
New Life Pilates to anyone with a desire to be pain free."
Patricia Morrow, Seattle
|The girls are workin' it in group pilates class
I was visiting Seattle I wanted to do a pilates class. I found New Life Pilates and was glad I did. Jennifer,
the owner and instructor, was very nice, professional and fun. She took the time to explain why we were doing certain
movements. I really enjoyed it! Too bad I can’t stay in Seattle for more classes. I highly recommend
New Life Pilates."
Schrader, New York
|Margo working her core on the reformer
|Our view while doing pilates
did a wonderful job of working with my particular physical challenges. She understood how the Pilates movements worked with
my own unique challenges and was able to teach me so I could get the most out of the workout. In addition to being very knowledgeable,
she's very patient, upbeat, and encouraging. The studio is wonderful with a lovely view of nature so your spirit gets soothed
while your body works! " - Erica Spongberg, Seattle
"I worked with Jennifer on the reformer for over one year after having
surgery on my rotator cuff and bicep. Jennifer was terrific at designing a custom pilates exercise program for my particular
needs to regain upper body strength and full range of motion. Jennifer’s program allowed me to push ahead when
I was able to and build strength, while also allowing weak muscles to heal if over worked by everyday life. Working
on the reformer with Jennifer turned out to be an excellent substitution for traditional post surgical physical therapy and
it's a great workout!" - Julie Friedman, Seattle